Ep. 112: A New Year, A New You...Reasonable Weight Loss Tips

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For the next few episodes, I will be doing a series for the new year called New Year, New You.  Since  the new year is when we tend to try to get back on track, I have broken these down into a few topics.  This week I’ll be talking about getting healthier.  Next we will talk about goals, getting organized and then on to getting a healthy mindset.

Helpful Resources in the Episode:

• Get my new Create the Awesome Journal by going to www.yddoa.com/journal.
• Check out my new online shop at www.yddoa.com/shop
• My listeners get a free audiobook and 30 day trial with the app Audible! Get the deal by clicking here.
• Here are links to my favorite podcasts at the moment:
  • Teacher Hustle Podcast
  • Simple Pin Media Podcast
  • The Mindful Kind
  • Five Minute Feng Shui
• The following links are my favorite books to listen to on Audible. If you aren't into listening to books, you can get the hard copies on Amazon. These are affiliate links which means I make a small profit at no extra cost to you.
  • Feng Shui for Wellness by James Adler
  • E Cubed by Pam Grout
  • Signs by Laura Lynn Jackson
• Check out my Power of Positivity audio course on the Listenable App.
• New year? New you? New Treadmill? Finally get the treadmill so you can work on your healthy weight! No more excuses! Get it here!
• Get $20 off of your first Every Plate order (while supplies last) by clicking here.
• Get $10 off your first delivery on Instacart by clicking here.

I would love to connect more with you so please join my Facebook group at www.facebook.com/groups/yddoa. 

You can also find me on Instagram at yourddofawesome and on Twitter @cyndiliming.