June 15, 2019

Ep. 40: The Better Than Nothing Workout

Are you the type of person who all of your friends are working out and runners and cross fitters, etc., and you are just trying get up off the couch or find time to breathe?  You want to workout, but you feel like it's impossible.  You see your friends' posts with them showing their biceps and lifting a crazy amount of weight.  Does it make you feel a little inadequate?  Well, this multitasking mom has found a way to workout. I call it the "Better Than Nothing Workout."

The Better Than Nothing Workout PDF to hang on your fridge!

Helpful Websites:

The Better Than Nothing Workout PDF to hang on your fridge!

The Audio Trainer Podcast with Ben Ogden  https://open.spotify.com/episode/0zyo5xNhuojDQyLgZbi8Bl

The Fabulous App https://thefabulous.co/

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