Ep. 65: Journaling for the Overwhelmed

According to https://positivepsychology.com/benefits-of-journaling/, journaling provides the following benefits:

• Boost your mood/affect;
• Enhance your sense of well-being;
• Reduce symptoms of depression before an important event (like an exam);
• Reduce intrusion and avoidance symptoms post-trauma;
• Improve your working memory (Baikie & Wilhelm, 2005).

Helpful Resources in this Episode:

• yddoa.com/63 where I talk about handmade gifts
• Get my awesome prayer journal here: https://christianplanner.com/
• The One Sentence Journal by Gretchen Rubin from Amazon (As an Amazon Affiliate I earn from qualifying purchases.)
• Q & A a Day: A 5 year Journal from Amazon
• The Positive Journal: 5 Minutes a Day to a Happier Life from Amazon