November 24, 2019

Ep. 65: Journaling for the Overwhelmed

According to https://positivepsychology.com/benefits-of-journaling/, journaling provides the following benefits:

  • Boost your mood/affect;
  • Enhance your sense of well-being;
  • Reduce symptoms of depression before an important event (like an exam);
  • Reduce intrusion and avoidance symptoms post-trauma;
  • Improve your working memory (Baikie & Wilhelm, 2005).

Helpful Resources in this Episode:

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