February 23, 2020

Ep. 77: Train Your Brain to be Positive in Just 2 Minutes!

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There are a variety of very doable things one can do to get happy. One of them is practicing gratitude which I talk about a lot on this show. I can tell you that it works because I have been practicing gratitude on a daily basis for years now, and it has really changed my life. Author and psychologist Shawn Achor suggests to write for 2 minutes about a positive moment that happened in the last 24 hours. Listen in so see how this trained my mind to look for the positivity in my day today!

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