Ep. 89: Silly Discipline and a Joyful Mindful Activity

Today I want to talk about 2 really awesome things that happened this past week!  The first is a new discipline technique that was a little crazy. I am thinking that the stay at home order has gotten to me and I have lost my mind.  The second is a mindfulness activity that my husband and I did that took our minds off the negativity for a while.

Helpful Resources in this Episode:

• 15 Minute Zumba Workouts:
  • https://www.youtube.com/watch?v=aNQUdcRKYOQ
  • https://www.youtube.com/watch?v=SQcH0d9h8XU
• My clucking version of "I want It That Way" by the Backstreet Boys.
• Lizzie Larock's Blog where you can get a copy of the Photo Walk Guide
• Our photo walk photos on Instagram:
  • https://www.instagram.com/p/CATmuBGJBoS/
  • https://www.instagram.com/p/CATmjPzJnOR/
• Join my Facebook Group: facebook.com/groups/yddoa