Want to work out but short on time? This work out will help you get a work out in 7 minutes!

Mind blowing ways to create more time in your day so you can stop multitasking and start enjoying the moment!

Need something more than coffee to start your morning? Checkout the YDDOA Morning Playlist.

Have a podcast you love? Want a clever way to share it this holiday season? Download this PDF to give a gift that keeps on giving. 

With the busyness of life, it's easy to forget the goals that we have set for ourselves. Use this PDF to help keep you on track, no matter what life throws you.

Stay in a positive mindset by doing the 21 Day Gratitude Challenge. Use this PDF to help keep you on track and help you keep sight on what matters most.